Air Fryer Cauliflower – Holy Cow Vegan

Do this crispy, superbly fork-tender air fryer cauliflower and it’ll immediately turn into your favourite facet dish! It’s merely seasoned with oregano and additional virgin olive oil and is prepared in below 10 minutes.

Air fryer cauliflower florets in black bowl.

Cauliflower is scrumptious in any recipe, from aloo gobi to a creamy cauliflower curry to crispy roasted cauliflower and chickpeas. Now attempt cooking this simple and swift recipe for air fried cauliflower, and even in case you did not love this superior veggie earlier than, you can be head over heels.

The beauty of this recipe is it goes from scratch to carried out in about quarter-hour, in case you embrace the time wanted to chop the cauliflower and season it. The cauliflower florets want simply eight minutes within the air fryer earlier than they’re cooked to perfection.

I attempted this recipe with completely different seasonings, together with an Indian-inspired seasoning of garam masala and turmeric. They had been all tasty, however in the long run my favourite was this easiest one with simply oregano, salt, fresh-ground black pepper and additional virgin olive oil.

Should you love air fryer recipes, together with air fryer tofu, air fryer potatoes, air fryer chickpeas, air fryer Brussels sprouts and air fryer zucchini, this recipe is for you.

Desk of Contents

Why you’ll love this recipe

  • Tasty and scrumptious. I like roasted cauliflower however I used to be pleasantly shocked by how far more great it tastes after a flip within the air fryer. The outer edges of the florets flip crispy and brown and contained in the florets are cooked to excellent tenderness. The flavour with the oregano, salt and pepper is beautiful.
  • Prepared in quarter-hour. This air fryer cauliflower recipe is the best cauliflower recipe I’ve ever made, with only a few minutes wanted for prep and some extra within the air fryer. And the one particular ingredient you want is oregano which most of us have already got in our pantries.
  • Wholesome. Brassicas like cauliflower are nice to your well being, packed as they’re with phytonutrients and antioxidants that battle main illnesses, together with most cancers. This recipe makes the exquisitely wholesome cauliflower even more healthy by including herbs and olive oil.
  • No cauliflower odor! It is a large one for me as a result of I can not get myself to eat smelly cauliflower. The odor is attributable to sulfur compounds in cauliflower and different cruciferous veggies which might be launched throughout cooking. Roasting the cauliflower within the air fryer at a excessive temperature takes care of that odor, nevertheless, and all you expertise is the utter deliciousness.
  • Suited to all diets. Keto, vegan, soy-free, nut-free or gluten-free? You’ll be able to eat this air fryer cauliflower and not using a care on the planet.

Substances

  • Cauliflower. You should use any colour cauliflower for this recipe, though my favourite for this recipe is essentially the most generally discovered white cauliflower as a result of the crispy edges on it look so fairly. See FAQs for tips about find out how to minimize the cauliflower for one of the best outcomes.
  • Dried oregano. That is the star flavoring ingredient, so use loads of it, and solely use dried oregano. I exploit two teaspoons for a small head of cauliflower.
  • Further virgin olive oil. EVOO makes this recipe each wholesome and extra flavorful.

Variations

  • If you wish to serve this recipe with an Indian meal, season it with a number of spices, together with ½ teaspoon turmeric and ¼ teaspoon garam masala, and salt, pepper, and a impartial oil, corresponding to avocado oil, sunflower oil or grape seed oil.
  • You’ll be able to do that air fryer cauliflower recipe with completely different herbs. Basil is great with oregano, as are thyme and rosemary. You can too use Italian seasoning.
  • Toss the cauliflower florets with garlic powder, salt, floor black pepper and olive oil.
  • If you would like a really minimalist recipe, skip the remaining and simply use a seasoning of salt, pepper and olive oil.
  • Sprinkle lemon juice or lime juice over the cauliflower florets after air-frying so as to add a pop of freshness.
Cauliflower florets in black bowl.

Serving options

  • This crispy air fryer cauliflower is the right facet dish with any entree, from veggie burgers to a easy rice pilaf.
  • Add it to tacos or salads.
  • Serve it as a starter, snack or appetizer. If you wish to, serve it with a dipping sauce like this magic cheezy sauce or with vegan ranch dressing for much more yumminess.
  • Add it to recipes that decision for frying cauliflower. You have to a lot much less oil and the air-fried cauliflower is simply as scrumptious.

Useful ideas

  • Don’t overcrowd the air fryer to make sure even circulation of air across the florets. Relying on the scale of your air fryer basket you would possibly have to air-fry the cauliflower in batches.
  • Do not go away the cauliflower unattended within the air fryer for too lengthy. Examine on it midway by cooking and flip the florets over to make sure even browning.
  • Serve the air fryer cauliflower shortly after cooking for one of the best crispy texture. The cauliflower florets will soften as they stand, however they’re going to nonetheless style wonderful.
  • Eight minutes at 385 levels Fahrenheit/195 levels Celsius produces the peerlessly crispy and tender cauliflower. However relying in your air fryer and the scale of your florets you would possibly want just a little longer. Should you do add a few minutes air frying time to the recipe, be sure you examine after each minute to make sure the cauliflower would not burn.

Recipe FAQ

How do I minimize the cauliflower for this recipe?

For the air fryer cauliflower minimize the florets in a medium-large dimension. After getting eliminated the stem the cauliflower ought to simply break into florets. Reduce every giant floret into half. Should you make the florets very small you have to to cut back air-frying time.

Can I exploit the cauliflower stem?

Cauliflower stems are completely edible, and you should use tender stems on this recipe with nice outcomes. Reserve more durable stems and cauliflower leaves for vegetable inventory.

Can I make this recipe oil-free?

You’ll be able to, and though the cauliflower will style wonderful it will not be as crispy. To make the recipe oil-free use a few tablespoons of vegetable inventory as an alternative of oil and toss with the remainder of the seasonings.

Storage directions

  • Refrigerate: The cauliflower is finest eaten proper after air frying. However when you’ve got leftovers retailer them within the fridge for as much as three days.
  • Freeze: Freeze the cauliflower florets in an hermetic container for as much as three months.
  • Reheat: Reheat the refrigerated or frozen air fryer cauliflower within the air fryer at 350 levels till warmed by and crispy once more.

Extra scrumptious cauliflower recipes

Air fryer cauliflower florets in bowl.

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Air fryer cauliflower florets in bowl.

Air Fryer Cauliflower

Do this crispy, superbly fork-tender air fryer cauliflower and it’ll immediately turn into your favourite facet dish! It’s merely seasoned with oregano and additional virgin olive oil and is prepared in below 10 minutes.

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Course: Appetizer/facet/snack

Delicacies: American

Food plan: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Energy: 112kcal

Creator: Vaishali · Holy Cow Vegan

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Directions

  • Make the seasoning oil by mixing the oregano, fresh-ground black pepper, salt and additional virgin olive oil in a bowl.

  • Place cauliflower florets in a big bowl and drizzle with the seasoning oil. Toss the cauliflower florets with the seasoning oil till evenly coated.

  • Place the cauliflower florets within the air fryer in a single layer. Air fry at 385 levels Fahrenheit/195 levels Celsius for 8 minutes and flip the florets midway by cooking. When carried out the cauliflower florets might be fork tender with crispy, golden-brown edges.

  • Serve rightaway!

Diet

Energy: 112kcal | Carbohydrates: 4g | Protein: 1g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Potassium: 211mg | Fiber: 2g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 32mg | Calcium: 31mg | Iron: 1mg

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